Some tips to help you improve your swim split
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Some keys for success on your final build into an Ironman.
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A quick little guide for spectators and athletes.
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The most common questions athletes ask and why the answers are not straight forward.
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A seemingly unconventional goal all coaches with an athlete first mindset can relate to.
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Don't lose the potential for maintaining fitness and promoting healthy tissue repair when faced with an injury.
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A follow-up to “A Physical Therapist’s Guide to Injury Management,” this blog discusses in more detail the common manual therapy interventions to restore and repair tissue dysfunction in athletes.
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Whether you're an athlete plagued by injury or a coach striving to keep athletes healthy throughout the season, here is my paradigm for injury management.
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Here are some tips to help you get through the winter months on your bike trainer
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These are three of our guiding principles that we use to help athletes achieve their goals.
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There are a lot of eery similarities between planning a wedding and preparing for a triathlon! Here is what we have noticed during this past year.
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Are you headed to watch your favorite athlete race an Ironman? Iron-fanning can be tough, but by following these tried and true methods, you will be ready for the best day of the summer!
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Are you looking to improve your swim technique? Check out our recommendations on what equipment can help and what equipment to avoid.
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Make your time in the pool as efficient as possible by following this general workout structure.
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Have you stopped seeing improvements during your workouts? Check out these tips to change your workout to get the most out of your time.
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Have nerves ever gotten in the way of having your best race? Use these tactics to channel those nerves into something positive and have your best race yet.
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As the triathlon season is starting to come to an end, it is common to feel a little burnt out. Here are some ways to modify your long ride to have fun while still building fitness.
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Heading out of town for a business trip or a family vacation? Follow these tips to make your training more time efficient.Heading out of town for a business trip or a family vacation? Follow these tips to make your training more time efficient.
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How to maximize your training time. Includes 3 sample workouts.
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Follow these tips to choose the perfect Ironman for you!
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