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Crew Racing
Ironman Maryland Race Recap 🦀
Ironman Maryland Race Recap 🦀

When my birthday, anniversary, and Ironman all fell on the same week. We celebrate!

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Caitlin SappOctober 5, 2021
If the Shoe Fits: Advising Athletes on Finding the Right Running Shoe
If the Shoe Fits: Advising Athletes on Finding the Right Running Shoe
PublicationCaitlin SappAugust 13, 2020
How To Use Breathing To Reduce Stress and Boost Recovery
How To Use Breathing To Reduce Stress and Boost Recovery
PublicationCaitlin SappMay 7, 2020
Navigating the Injury Recovery Mindset with TrainingPeaks
Navigating the Injury Recovery Mindset with TrainingPeaks
PublicationCaitlin SappMay 7, 2020
The Three Most Important Parts of Strength Training with TrainingPeaks
The Three Most Important Parts of Strength Training with TrainingPeaks
PublicationCaitlin SappMay 7, 2020
A Cost-Benefit Analysis of Stretching with TrainingPeaks
A Cost-Benefit Analysis of Stretching with TrainingPeaks
PublicationCaitlin SappMarch 23, 2020
A Coach’s Guide to Injury Prevention with TrainingPeaks
A Coach’s Guide to Injury Prevention with TrainingPeaks
PublicationCaitlin SappMarch 23, 2020
Prescribing Strength Training through an Injury with TrainingPeaks
Prescribing Strength Training through an Injury with TrainingPeaks
PublicationCaitlin SappFebruary 5, 2020
The Ins and Outs of Mobility Training for Triathletes with Polar
The Ins and Outs of Mobility Training for Triathletes with Polar
PublicationCaitlin SappFebruary 5, 2020
Why Strength Training Becomes More Important as We Age with TrainingPeaks
Why Strength Training Becomes More Important as We Age with TrainingPeaks
PublicationCaitlin SappFebruary 5, 2020
Runner's Knee 101 with TrainingPeaks
Runner's Knee 101 with TrainingPeaks
PublicationCaitlin SappDecember 31, 2019
4 Steps to Train Through an Injury with TrainingPeaks
4 Steps to Train Through an Injury with TrainingPeaks
PublicationCaitlin SappDecember 31, 2019
Stretching vs. Mobilizing: What Works and What Is a Waste of Time with TrainingPeaks
Stretching vs. Mobilizing: What Works and What Is a Waste of Time with TrainingPeaks
PublicationCaitlin SappDecember 18, 2019
How to Make Your Cardio Workouts More Effective with Polar
How to Make Your Cardio Workouts More Effective with Polar
PublicationCaitlin SappDecember 10, 2019Comment
Top 10 Workouts of 2018 with Triathlete Magazine
Top 10 Workouts of 2018 with Triathlete Magazine
PublicationCaitlin SappDecember 10, 2019Comment
Deciding when to Start Training for Your A-race with Triathlete Magazine.
Deciding when to Start Training for Your A-race with Triathlete Magazine.
PublicationCaitlin SappDecember 10, 2019Comment
Maintenance by the Minutes with USA Triathlon
Maintenance by the Minutes with USA Triathlon
PublicationCaitlin SappDecember 10, 2019Comment
One-Hour Workout: 50-Focused Endurance Swim with Triathlete Magazine
One-Hour Workout: 50-Focused Endurance Swim with Triathlete Magazine
PublicationCaitlin SappDecember 10, 2019 Comment
How Can I Increase Ankle Flexibility for Swimming with Triathlete Magazine
How Can I Increase Ankle Flexibility for Swimming with Triathlete Magazine
PublicationCaitlin SappDecember 10, 2019 Comment
The Dos and Don'ts of Stair Workouts for Runners
The Dos and Don'ts of Stair Workouts for Runners

Learn how to incorporate stair workouts into your training routine.

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PublicationCaitlin SappNovember 5, 2019Comment
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Crew Racing and Rehab
1305 Boardman-Canfield Road,
Youngstown, OH, 44512,
United States
330-429-0766 caitlin@crewracing.org
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