The Dos and Don'ts of Stair Workouts for Runners

It’s always fun to share our insight with our community! I, Caitlin, recently teamed up with Polar to discuss the benefits of stair workouts, how to make them fun, and what to avoid. I also gave a few workout examples. This is a great time of the year to compliment your training with fun and exciting ways to stay fit. Follow the link below to read the article: